21 Days of Devotion is our church’s season of fasting and prayer. For 21 days, we lean in spiritually—quieting distractions, drawing closer to God, and positioning our hearts for a God-filled year ahead.

What Is Fasting?

Fasting is intentionally giving up food—or another regular comfort or habit—for a set period of time to focus more fully on God. In Scripture, fasting is often connected with prayer as a way to seek God’s presence, wisdom, and direction.

Fasting isn’t about perfection or punishment. It’s about creating space to hear from God and respond to Him.

“Draw near to God, and He will draw near to you.” — James 4:8

Why Do We Fast?

The Bible shows people fasting for many reasons, including:

• To grow closer to God (Ezra 8:23)
• To seek wisdom and direction (Acts 13:2–3)
• To humble ourselves before God (Psalm 35:13)
• To align our hearts with God’s will (Nehemiah 1:4)
• To strengthen our prayer life (Matthew 6:16–18)

Fasting reminds us that our ultimate dependence is on God—not on food, comfort, or routine.

How Can I Fast?

There is no single “right” way to fast. Scripture shows many different approaches. We encourage you to pray and ask God how He’s leading you.

Common Types of Fasting

1. Complete Fast

Drinking only liquids (such as water or light juices) for a period of time.

2. Partial Fast

Abstaining from food during certain times of the day (for example, sunrise to sunset or one meal a day).

3. Selective Fast

Removing certain foods or drinks from your diet (such as sweets, caffeine, or meat). The Daniel Fast is a well-known example.

4. Soul Fast

Giving up non-food distractions like social media, television, or entertainment.

“Man shall not live by bread alone, but by every word that comes from the mouth of God.” — Matthew 4:4

What Should I Do During a Fast?

Use the time you would normally spend eating or scrolling to:

• Pray and listen for God’s voice
• Read Scripture
• Journal what God is showing you
• Worship or sit quietly in God’s presence

Even a few focused moments with God can make a powerful difference.

Scriptures to Pray During a Fast

• Psalm 63:1
• Matthew 6:16–18
• Isaiah 58:6–11
• Joel 2:12–13
• Acts 13:2–3

YouVersion Bible App offers several great plans for fasting and prayer:

• Open My Eyes: A 21-Day Fasting Devotional
• Less of Me / More of Him
• Abide, Adore, Ask & Agree
• Fast Like Daniel

We believe this season of prayer and fasting will help you experience God’s presence in a deeper way.